Vitamin Chart For Adults Download

vitamin chart for adults download

 

Vitamin Chart For Adults Download >> http://tinyurl.com/lxeowx4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Vitamin Chart For Adults Download

 

vitamindwiki.comBetter..bones..again..associated..with..higher..vitamin..K..intake....Nov...895....307..-..62k-phpvitamindwiki.comStrong..association..of..non..alcoholic..fatty..liver..disease..and..low...961....622..-..173k-phppinterest.com17..Best..images..about..vitamins..on..Pinterest....Dietitian,..Health..and...600....1006..-..135k-jpgvitamindwiki.comInflammatory..diseases:..review..of..vitamin..D,..with..many..tables....May...1008....617..-..176k-phpVitamin...B1...(thiamine)...Used...by...the...body...to...help...convert...carbohydrates...into...energyCalcium..supplementation..linked..to..dementia..risk..in..some..women..Calcium..supplementation..was..associated..with..three..to..seven..times..the..risk..for..dementia..among..older..women..with..cerebrovascular..disease#1As...cholecalciferolMargarine..Nuts..and..seeds..Peanuts..and..peanut..butter..Vegetable..oils..Wheat..germ..Whole-grain..and..fortified..cereals....NUTRIENT.Male.9-13.Yrs.Male.14-18.Yrs.Female.9-13.Yrs.Female.14-18.Yrs.RDA.Vitamins.(Per.Day).vitamin.A..retinol.600.g.900.g.600.g.700.g.vitamin.C..ascorbic.acid.45.mg.75.mg.45.mg.65.mg.vitamin.D.#1.5*.g.5*.g.5*.g.5*.g.vitamin.E.11.mg.15.mg.11.mg.15.mg.vitamin.K.60*.g.75*.g.60*.g.75*.g.vitamin.B1..thiamin.0.9.mg.1.2.mg.0.9mg.1.0.mg.vitamin.B2..riboflavin.0.9mg.1.3.mg.0.9.mg.1.0.mg.vitamin.B3..niacin.12.mg.16.mg.12.mg.14.mg.vitamin.B5..pantothenic.acid.4*.mg.5*.mg.4*.mg.5*.mg.vitamin.B6..pyridoxine.1.0.mg.1.3.mg.1.0.mg.1.2.mg.vitaminB12..cyanocobalamin.1.8.g.2.4.g.1.8.g.2.4.g.biotin.20*.g.25*.g.20*.g.25*.g.choline.375*.mg.550*.mg.375*.mg.400*.mg.folate..folic.acid.#3.300.g.400.g.300.g.400.g.Recommended.Daily.Allowances.for.Minerals.calcium.1300*.mg.1300*.mg.1300*.mg.1300*.mg.chromium.25*.g.35*.g.21*.g.24*.g.copper.700.g.890.g.700.g.890.g.fluoride.2*.mg.3*.mg.2*.mg.3*.mg.iodine.120.g.150.g.120.g.150.g.iron.8mg.11.mg.8mg.15.mg.magnesium.240.mg.410.mg.240.mg.360.mg.manganese.1.9*.mg.2.2*.mg.1.6*.mg.1.6*.mg.molybdenum.34.g.43.g.34.g.43.g.phosphorus.1250.mg.1250mg.1250mg.1250mg.selenium.40.g.55.g.40.g.55.g.zinc.8mg.11.mg.8.mg.9mg.potassium.4.5*.g.4.7*.g.4.5*.g.4.7*.g.sodium.1.5*.g.1.5*.g.1.5*.g.1.5*.g.chloride.2.3*.g.2.3*.g.2.3*.g.2.3*.g.Washington,..DC:..National..Academy..PressReferencesMoreBack...to...TopMen's.Health.Inside.Men's.Health:.Erectile.Dysfunction.Exercise.&.Fitness.Healthy.Eating.Men's.Sexual.Health.Prostate.Cancer.Prostate.Health.&.Disease.Screening.Tests.for.Men.Featured.Content:.Do.not.get.sold.on.drug.advertising.Help.with.online.health.Is.there.hope.for.leg.cramp.sufferers?.Kegels:.Not.for.women.only.Look.on.the.bright.side.and.maybe.even.live.longer.See.All.In.Case.You.Missed.It:.4.things.you.should.know.about.erectile.dysfunction.Erectile.dysfunction.(ED),.once.shrouded.in.secrecy,.is.now.in.the.spotlight,.thanks.to.high-profile.advertisements.for.drugs.like.Cialis,.Viagra,.Levitra,.and.Stendra(2004)Back.to.Top...Night...blindness,...dry...skin,...poor...bone...and...teeth...growth...and...developmentBeef.liver.Peanuts.Chicken,.White.meat.Tuna.Salmon.Almonds.Mushrooms.Corn.Mango.Lentils.Recommended...Daily...Allowances...for...Older...Children...(9...to...18...Years)...Vitamin.K.Helps.to.control.blood.clotting.in.the.body.and.is.essential.for.synthesizing.the.liver.protein.that.controls.the.clotting.A.shortage.of.this.vitamin.may.result.in.nosebleeds,.internal.haemorrhaging.Food.and.Nutrition.Board.(FNB).Recommendations.(#).#2.:.As.10.to.30.percent.of.older.people.may.malabsorb.food-bound.B12,.FNB.advises.those.older.than.50.years.to.meet.their.Recommended.Daily.Allowances.for.it.by.consuming.foods.fortified.with.B12.or.a.supplement.containing.B12Dietary...Reference...Intakes...for...Water,...Potassium,...Sodium,...Chloride,...and...SulfateHelps..to..keep..the..normal..function..of..the..nervous..system,..muscles..heart..and..digestionGet..the..latest..news..on..health..and..wellness..delivered..to..your..inbox!.. d9768dc345

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